What is yoga?
Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
What are the benefits of yoga?
Some benefits of practicing yoga include an increase in flexibility, muscle strength, posture, bone health, blood flow, happiness, focus, balance, sleep and boosts immunity. Overall yoga is the perfect way to find personal fitness and peace of mind.
How to practice yoga:
Morning Yoga Workout
This morning yoga workout will wake you up by gently raising your heart rate while lengthening and strengthening your body from head to toe. Plus, it's quick enough to squeeze in before the day gets busy.
Total Body Yoga
Stretch and strengthen every part of your body in this 30-minute workout from Fightmaster Yoga.
Yoga For Men
Join Flo for a Vinyasa yoga class in Bali. In this 30 minute practice you'll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!
Yoga For Beginners
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.