What is exercise?
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
What are the benefits of exercise?
It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.
Daily exercise videos:
The Best 15-Minute Beginner Workout
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair. Press play, and let's get started!
6 PACK ABS For Beginners
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
15 min FULL BODY Workout
An intense full body workout to get you sweating and your muscles burning in only 15 MINUTES with NO equipment!
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
The Five-Minute Summer Body Workout
If you're looking for a quick workout routine to get you ready for summer, our Five-Minute Summer Body Workout is exactly what you need. Just grab a pair of dumbbells, or something similar that can provide you with some additional resistance, and follow along with the workout to get your body in-shape for summer.